University of Southern California
Division of Occupational Science and Occupational Therapy
Redesigning Lives Globally
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Patient Care

Lifestyle Redesign® Smoking Cessation Program

This treatment will enable you to quit smoking in ways that are safe, realistic, and sustainable.  You will incorporate new health-promoting, enjoyable habits and routines into your lifestyle while eliminating health deterring habits - ultimately achieving greater satisfaction and pleasure in what you do each day.

Session Topics Include

  • Identify and manage your physical, emotional, and social triggers
  • Modify your work and home environment to decrease cues to smoking
  • Address your psychosocial and emotional issues related to smoking
  • Prevent and control chronic conditions which are a result of a smoking habit
  • Find healthy pleasures and non-tobacco rewards
  • Learn and practice stress management and relaxation techniques
  • Incorporate exercise and physical activity into your weekly routine
  • Develop healthy eating habits
  • Increase your energy and improve your overall health
  • Balance your work, rest and play

How It Works

  • Meet for 10 weeks in 1 hour group sessions or 30 minute private sessions.
  • Partner with your OT to customize a healthy quitting plan that works for you.
  • Reorganize current routines and develop new ones to create a balance of healthy habits that do not include smoking.
  • The result = greater energy, improved health, a better quality of life, and decreased dependency on nicotine.

To make an appointment or for more information contact us today!